Healthy Food Blog

protein

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As you may already know I love smoothies. This smoothie tastes like a orange creamsicle in a glass.  The only difference is that is ...
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Sometimes I need something simple and quick to whip up for the kids on a playdate. Most kids ask for juice to drink,  I ...
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Superfood Profile: Gogi Berries Gogi berries also called wolfberries are amazing little super fruits.  They are the most nutritionally dense fruit on this entire ...
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What is it? Spirulina boasts its fair share of health promoting properties.   It's a natural blue green algae that is incredibly high in ...